Make Your Boundaries Work For You
Explore how to define, share, hold and flex your boundaries with support from accredited life and career coach Sam Kennedy Christian.
Perhaps you know you’d like firmer boundaries but you’re not sure where to start? Or you do have some in place but the idea of flexing them feels impossible!
Across 45 minutes we’ll work together to explore tools to define, share, hold and flex your boundaries. My focus will be on ensuring you have the space to reflect and take concrete actions away from the workshop.
For those attending in person we’ll have space for a Q&A.
What will the workshop cover?
Whether you’ve already got some boundaries in place or you’re starting fresh (perhaps in a new role or returning from leave?) this workshop will take you step-by-step through my approach to boundaries - (Re)define, Share, Hold and Flex.
In the workshop I will:
Share my step-by-step approach to defining, sharing, holding and flexing your boundaries.
Share some real-life examples.
Create a warm, friendly, open space for you to think.
Ask questions to help you see your own path forward.
After watching you will:
Have reflected on your boundaries and how you define, share, hold and flex them.
Know some of the theory behind how boundaries work.
Have some concrete tools to use to explore your boundaries further.
Identified your first step on the way to boundaries that work for you.
What people say about working with Sam
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"I really enjoyed 'Float into 2023' as Sam took the pressure off feeling you have to have an enormous, detailed (pressured!) plan for the year. With some reflective exercises and helpful re- framing from Sam, I went away with a clear idea of where I wanted to be by the end of the year and some simple steps to help myself get there."
Yvonne, workshop participant
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“Sam has helped me to open up my ideas, order my thoughts, and to come up with a plan of next steps. Her warm and easygoing persona put me at ease right away, and she has given me the confidence to pursue my goals.”
Almas, career coaching client
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"Sam has loads of tools and ideas to help work through different issues. Her coaching helped me start my new job with purpose and set the boundaries that were right for me."
Matthew, Senior Policy Manager at Ofgem